Do you need help?
You don't have to struggle with difficult feelings alone.
Phone a free helpline. They are there to help when you're feeling down or desperate.
Unless it says otherwise, they're open 24 hours a day, every day.
for children and young people under 19
Call 0800 1111 – the number won't show up on your phone bill
for everyone
Call 116 123
Email jo@samaritans.org
Campaign Against Living Miserably (CALM)
for men
Call 0800 58 58 58 – 5pm to midnight every day
Visit the webchat page
for people under 35
Call 0800 068 41 41
Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm
Text 07786 209697
Email pat@papyrus-uk.org
for older people
Call 0800 4 70 80 90
If U Care Share Foundation
Supporting families affected by suicide
Call 0191 387 5661
Email share@ifucareshare.co.uk
We aren’t in a position to provide any advice or support to you if you need help, but it's important to tell someone how you feel. Please talk to someone you trust. Let family or friends know what's going on for you. They may be able to offer support and help keep you safe.
There's no right or wrong way to talk about suicidal feelings – starting the conversation is what's important.
If you have seriously harmed yourself call 999 for an ambulance or go straight to A&E.
Or ask someone else to call 999 or take you to A&E.
Knowing that Luke helped save other lives helped us cope with our loss. Registering to be an organ donor is a charitable act that costs nothing.
How do I sign up to be a donor?
The easiest way is to visit:
https://www.organdonation.nhs.uk/register-to-donate/register-your-details/
and register your details.
It’s simple and only takes around two minutes to complete.
You can also call 0300 123 23 23, or text SAVE to 62323.
